{"title":"ONLINE BALLET \u0026 EXERCISE PROGRAMS","description":"Learn with us in our Online Programs.","products":[{"product_id":"4-week-ballet-experience","title":"4 WEEK BALLET EXPERIENCE","description":"","brand":"Ballet Based Movement","offers":[{"title":"Default Title","offer_id":39301967085666,"sku":"","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/4364\/9890\/products\/ScreenShot2021-04-23at19.01.51.png?v=1619201207"},{"product_id":"10-day-introduction-to-ballet","title":"10 DAY INTRODUCTION TO BALLET","description":"","brand":"Ballet Based Movement","offers":[{"title":"Default Title","offer_id":39529470197858,"sku":"","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/4364\/9890\/products\/ScreenShot2021-12-24at08.42.46.png?v=1640336524"},{"product_id":"5-minute-daily-exercises","title":"STRENGTH \u0026 MOBILITY: 5-minute daily exercises","description":"\u003cdiv data-mce-fragment=\"1\" class=\"wpb_text_column wpb_content_element\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"wpb_wrapper\"\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"special-title\" style=\"text-align: left;\"\u003e6 x 5-minute sessions for each day of the week\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"wpb_text_column wpb_content_element\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"wpb_wrapper\"\u003e\n\u003ch3 data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGentle.  Accessible.  \u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eJust 5 minutes each day to improve your mobility \u0026amp; strength.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"wpb_text_column wpb_content_element\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"wpb_wrapper\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe have selected the most effective movements to help mobilise, open and strengthen the body. Do one 5-minute session each day, or if you are feeling tight or restricted in a particular area of your body, pick a session that targets that spot.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese are quick and easy, you can mix and match, repeat or add exercises. And all you need is a chair.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHave fun with them. We hope they benefit you, and help with your ballet practice. And like everything with exercises, the more often you do them, the better you feel!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" id=\"buynow\" class=\"wpb_text_column wpb_content_element\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"wpb_wrapper\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e£20 (GBP) | Approx: $27 (USD) | €23 (EURO) | $37 (CAD) | $38 (AUD)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese exercises are available indefinitely for you to repeat as often as you like.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAfter purchase you will immediately receive an email with a private link to the program. If you do not receive the link within 5 minutes, please check your SPAM\/ JUNK folder or email us: \u003ca href=\"mailto:balletbasedmovement@gmail.com\"\u003eballetbasedmovement@gmail.com\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ballet Based Movement","offers":[{"title":"Default Title","offer_id":39927630757986,"sku":"","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/4364\/9890\/products\/Screenshot2022-07-22at14.04.21.png?v=1658495196"},{"product_id":"mobilise","title":"MOBILISE","description":"","brand":"Ballet Based Movement","offers":[{"title":"Default Title","offer_id":40098170044514,"sku":"","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/4364\/9890\/products\/Screenshot2022-10-12at14.06.36.png?v=1665580767"},{"product_id":"bite-size","title":"BITE-SIZE PROGRAM","description":"","brand":"Ballet Based Movement","offers":[{"title":"Default Title","offer_id":40203660001378,"sku":"","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/4364\/9890\/products\/Screenshot2022-12-24at18.36.55.png?v=1671907034"}],"url":"https:\/\/ballet-based-movement.myshopify.com\/collections\/online-ballet-exercise-programs.oembed","provider":"Ballet Based Movement","version":"1.0","type":"link"}