6 x 5-minute sessions for each day of the week
Gentle. Accessible.
Just 5 minutes each day to improve your mobility & strength.
We have selected the most effective movements to help mobilise, open and strengthen the body. Do one 5-minute session each day, or if you are feeling tight or restricted in a particular area of your body, pick a session that targets that spot.
These are quick and easy, you can mix and match, repeat or add exercises. And all you need is a chair.
Have fun with them. We hope they benefit you, and help with your ballet practice. And like everything with exercises, the more often you do them, the better you feel!
£10 (GBP) | Approx: $12 (USD) | €10 (EURO) | $13 (CAD) | $15 (AUD)
These exercises are available indefinitely for you to repeat as often as you like.
After purchase you will immediately receive an email with a private link to the program. If you do not receive the link within 5 minutes, please check your SPAM/ JUNK folder or email us: balletbasedmovement@gmail.com